Bringing Nature into your home

by Alf Orpen September 15, 2025

Imagine stepping into your home after a long day and not seeing stark walls, but a small lush indoor garden that instantly lifts your spirit. This is the magic of biophilic design—an approach that will contribute to your well-being inside your home. The word "biophilic" derives from ancient Greek root words: "bios" meaning "life" and "philia" meaning "love" or "affection," literally translating to "love of life." Coined in modern psychology by Erich Fromm in 1964 and popularised by biologist E. O. Wilson in his 1984 book Biophilia, it describes humanity's affinity with nature and living things.

Plant Power

Having plants in your home isn't just aesthetically pleasing—it's a simple yet profound step toward better health. Studies have shown that indoor plants can significantly improve air quality by absorbing harmful volatile organic compounds (VOCs) such as benzene and formaldehyde, common pollutants from household items like paints, carpet and furniture.[1] The landmark 1989 NASA Clean Air Study identified several houseplants, including peace lilies and snake plants, as natural air purifiers that remove toxins and release oxygen, creating fresher, more breathable spaces, while also enhancing cognitive function and reducing fatigue.[2][3] Plants also have an impact on mental health. Research shows that simply viewing greenery can lower stress levels and even decrease blood pressure, with one study noting improvements in creativity and calmness among people surrounded by foliage.[4][5]

Bringing it home

Pioneers in biophilic design such as Stephen R. Kellert, a leading social ecologist, suggests that a visual connection with nature, even with just a small cluster of ferns on a windowsill can evoke a sense of refuge and tranquility.[6] Elizabeth F. Calabrese, an architect and educator specialising in biophilic design has practical tips like using low-maintenance succulents in bathrooms to add humidity-absorbing greenery, turning a utilitarian space into a spa-like retreat.[7] Kathy Willis, Professor of Biodiversity at the University of Oxford, in her book Good Nature: Why Seeing, Smelling, Hearing, and Touching Plants is Good for Our Health notes that plants like spider plants can even enhance gut health by reducing harmful pollutants.[8] In her discussions on nature's role in well-being, Willis points to how indoor plants, such as potted orchids or trailing ivy, can mimic outdoor ecosystems, reducing stress and enhancing focus.[9] It’s like having a mini forest in your home.

Getting started

Getting started is easier than you think. You can start with one plant! For example, a snake plant in the bedroom absorbs nighttime CO2, promoting better sleep and morning vitality.[10] Small changes in some studies show that it can reduce stress by up to 60% proving that nature's embrace is just a pot away.[11] Once you start and feel the benefits, you won’t want to stop. You may want to create a “green corner” with varying heights that can include, tall fiddle-leaf figs and low ZZ plants for resilience—fostering a sense of abundance and calm. For air purification add English ivy as it removes mold allergens, and rubber plants to absorb synthetic chemical pollutants such as formaldehyde.[12][13]

Embrace Nature

By including biophilic design in your home through plants, you're not just decorating—you're investing in a happier, healthier you. So, why wait to experience nature's gentle power to brighten your world from the inside out.

References: